Did you know that it takes 21 days of repetitive behaviour to establish a new habit?

Here are ten habits of happy couples that you can easily incorporate into your own relationship routine – if you aren’t doing so already!

  1. Go to bed at the same time
  2. Cultivate common interests
  3. Walk side by side
  4. Make trust and forgiveness your default mode
  5. Focus on the good
  6. Hug each other right after work
  7. Say “I love you” each moring
  8. Say “Good Night” each night, regardless of your mood
  9. Do a “weather” check during the day
  10. Be a supportive partner

A habit is a discrete behaviour that is an automatic part of your daily routine. Are you up for the 21 day challenge? Adopt one (or more) of these happy couple habits for 21 days and witness the benefits for yourself!

Read Mark Goulston’s full article here.


2 Responses to 10 Habits of Happy Couples

  1. Daniel says:

    Please tell me about the” weather check!”

  2. Standard_Innovation says:

    Thanks for asking! The ‘weather check’ is as simple as calling, emailing or sending a text to your partner during the day to see how their day has been. If you have a sense of what is going on with your partner during 9-5 then you can connect better in the evenings, you will be more in synch.

Leave a Reply

Your email address will not be published. Required fields are marked *